Skill: 4×10 1-arm Bench Supported Dumbbell/KB Bent Over Row (4 sets each side)
*same weight*

WOD:

"They don't want you to WOD"

18-15-12

Cal Row

Deadlifts
225/155 L3: 185/135 L2: 115/75 L1: 55/33

TTB
L3: knees to armpits
L2: Knees to Chest
L1: Knees above Parallel 

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