Skill:

Partner Strength Endurance

800m Double KB Farmer Carry
L2:600m L1:400m

KB
Rx: 53/35 L3: 44/26
L2: 26/18 L1: 18/9

*Switch as needed*

WOD

"Ron Burgundy "
AMRAP
Ascending Ladder for 15 Minutes:

10 Box Jumps, 15 KB Swings 20 Double-Unders, 1 Power Snatch

10 Box Jumps, 15 KB Swings 20 Double-Unders, 2 Power Snatch

ETC.....

Continue to add (1) Power Snatch per round for 15 Minutes

Dubs:
L2:10 L1: 5 or 20 singles

Barbell:
Rx: 135/93
L3: 115/78
L2: 75/53
L1: 35/15

KB
Rx: 53/35 L3: 44/26
L2: 26/18 L1: 18/9

Box Jump
Rx: 24/20
L3: 20/16
L2: 16/12
L1: 12/6