Skill: 

Find 3 rep max front squat

WOD: 

Atlas Chipper

60 MB Russian Twist
50 Wallballs
40 MB Sit-Ups
L1: Non-weighted
30 MB Step-ups
Rx: 24/20
L3: 20/16
L2: 16/12
L1: 12/6
200m MB Run
L1: 100m

MB #
Rx: 20/14
L3: 16/10
L2: 12/6
L1: 6/2