Skill: 

Pistolas

EMOMx12:
Odd: 3 reps- Parrallete Shoot Complex
-Push Up
L1:Knees
-Shoot Through
-Dip
L1: Feet Flat/Knees Bent
-Shoot Back
Even: 10 alternating Pistols (5/side)
L3: 12’ box
L2: 18’ box
L1: 20’< box

WOD: 

Team Series Event 1


For time:
With one partner complete:

21-15-9 reps of:
Synchronized burpees
Synchronized overhead squats
RX: 95/63
L3: 63/45
L2: 45/ 33
L1: 35/15
Synchronized chest-to-bar pull-ups
L3: Pull-up
L2 Banded PU L1: Jumping PU
 

Optional Rep Scheme: L1: 12-9-6