Skill: Football sprints

1 RFT:

25 Power Cleans

800m Run L2: 600m L1: 400m

25 Front Squats

800m Run

25 Power Snatch

800m Run

25 OHS

800m Run

Barbell Standard: Rx: 95/63 L3: 75/53 L2: 55/35 L1: 35/15