Skill: EMOTM for 10 minutes complete 3 muscle-ups

WOD: 10 RFT

10 Burpees L2/L1: 6 reps

20 Air Squats L2/L1: 12 reps

30 Double Unders L3: 20 DU L2: 10 DU L1: 5 DU or 30 singles

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