What is CrossFit?

 
 

what makes nela athletics right for me?

1) Group and/or personal training that educates you on proper mechanics and movements. It allows the coach to assess your movements and make sure you are safe, and offer guidance in areas to improve.

2) Our community is supportive and encourages individual growth in a group setting.  You will be able to gain confidence inside the gym and outside in your personal life.

3) Convenient and Effective:  One hour, three or more days per week and results will join you inside and outside of class or personal training!