Handstand Hold/Walking Tournament (10 min)
Allow athletes to warm-up, then...
Whole Class kicks onto a Handstand Hold or Walk,
first person to fall is out, repeat till last person standing.
L1: Option for 1 attempt of max handstand hold (wall)
*Once athlete is out complete
L2:Easy Riders L1: Russian Twist
13 min for reps:
6 FR Lunges
As many unbroken HSPU's as possible
RX: Strict & Even
L2: >1 abmat or pike
L1: knees on box
- score is CUMULATIVE HSPU's
- broken= Coming off wall or resting on head (rx only)
- complete the buy-in to get another shot at HSPU. complete as many buy-ins as you want