Lauren Hill started her CrossFit journey in 2011 after a recommendation from an Ultimate Frisbee teammate. Having always played team sports (soccer as a kid, rugby in college, & ultimate frisbee now), CrossFit seemed like the next best challenge that also came with an amazing community of people! She decided to start coaching in 2015 because she thinks it’s pretty awesome to see people succeed in things they never thought possible before CrossFit. Her favorite movement is foam rolling, but you can also find her on the beach playing ultimate frisbee or watching cat videos on Instagram. Lauren has her L1 certification.