18.4 is here to stay. Diane is the name of the game, followed by heavy deadlifts and handstand walking! Bring your lifting belts and lifting shoes if you have them, this will be a chance to use your gear.
Notes to be aware of:
1) L3/Rx must get measured prior to your heat. Go to measurement station and have a judge measure your elbow to knuckle.
2) L3 and Rx athletes will all have a standard to start and finish above their measured line.
3) Only four L3/Rx athletes per heat, so you may get moved(if needed). First four sign ups will get priority.
4) L3/Rx will have two barbells - L1/L2 will need to have judge change weight.
Heat sign up here!
Leaderboard through 18.3 is here!