We have a workout announcement!

Workout is:

Rx: 8 toes 2 bar, 10 hang clean and jerk (50/35-one dumbbell), 14/12 Calorie Row

L3: 8 knees to elbow, 10 hang clean and jerk (40/25-one dumbbell), 12/10 Calorie Row

L2: 8 knees to chest, 10 hang clean and jerk (25/15-one dumbbell), 10/8 Calorie Row

L1: 8 knees to parallel, 10 hang clean and jerk (15/10-one dumbbell), 8/6 Calorie Row

All CrossFit classes will do this workout, but if you are competing Friday , please sign up now!