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With HYROX training in full swing and plenty of running showing up in our workouts, it might be time to take a closer look at what’s on your feet. Your favorite CrossFit shoe is great for squatting, lifting, jumping, and functional movements, but it may not be the best choice when you start logging more miles.
A good running shoe can provide the cushioning, support, and energy return you need to make running feel better and keep your body happier as your mileage increases. But before you buy a new pair, Coach Wes has one important question: What do YOUR feet need?
Do you need additional stability because you tend to overpronate? Do you want more cushioning and support? Or are you comfortable in a neutral shoe? There isn't one perfect running shoe for everyone, so figuring out what your feet need is the first step. Once you've narrowed that down, here are Coach Wes' Top 4 Picks:
1. New Balance Fresh Foam X 1080
The Fresh Foam X 1080 is a highly cushioned daily trainer designed for logging miles. It's a great option for heavier foot strikers or athletes who simply want more cushion underfoot. Why Coach Wes likes it: All that cushioning can make running feel lighter and more comfortable on the joints, especially as mileage increases. Keep in mind: This probably isn't the shoe you'll want to lift heavy in. The softer, more cushioned platform can make it harder to feel firmly planted when squatting, hinging, or lifting. Best for: Athletes prioritizing comfort, cushioning, and higher running mileage.
2. Brooks Ghost
The Brooks Ghost is comparable to the 1080 and is another great everyday running shoe. Many runners find the Ghost feels a little lighter underfoot while still providing plenty of cushioning. Why Coach Wes likes it: It's a comfortable, versatile daily trainer that can handle plenty of running without feeling overly bulky. Best for: Athletes looking for a neutral, cushioned everyday running shoe.
The Adrenaline GTS is one of Brooks' flagship stability shoes and is now in its 25th iteration. Unlike the neutral options above, it uses Brooks' GuideRails support system to help keep excess movement in check.It offers slightly less cushion and more structure than the 1080 or Ghost. Why Coach Wes likes it: If you need additional stability or tend to overpronate, the added structure can help guide the foot, ankle, and knee while you're running. Best for: Athletes who need more stability and support rather than maximum cushioning.
The Endorphin Speed is the lightest and fastest-feeling option on Coach Wes' list. The current Endorphin Speed 5 combines responsive cushioning with a nylon plate designed to create a snappy transition and energy return while running. Why Coach Wes likes it: You get a fast, responsive running shoe while still having enough stability for some stationary functional work.That combination makes this one particularly interesting for HYROX, where your shoe has to transition between running and movements throughout the race. Best for: Athletes looking for a lighter, faster shoe for running, HYROX training, tempo work, and race day.
The Takeaway: Don't choose your running shoes based solely on what your friend wears or what looks coolest on Instagram. Start with your feet, your running mechanics, and your goals. And remember: the shoe you love for CrossFit doesn't necessarily need to be the shoe you run in. As your running volume increases, especially if you're training for HYROX, having a dedicated pair of running shoes can make a big difference in how those miles feel!
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