Most likely, yes! You’ll be participating in small cohort providing an in-depth understanding of why we do things the way we do them from bodyweight to resistance exercises. We’ll teach you the basics, emphasize proper technique, and you’ll apply what you've learned at the end of each session.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
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