Our workouts are designed to be fully adaptable, adjustable in weight, intensity, and mechanics so that they meet the needs of any individual: whether you're a total fitness beginner or a seasoned athlete.
That flexibility is exactly why this program is trusted and praised by military personnel, professional athletes, soccer moms, dads, and grandparents alike!
Each of our classes are led by a certified coach and run for roughly 60 minutes, following a consistent structure.
You'll begin with a guided warm up followed by movement instruction and a demonstration of the day's workout. Throughout the class, your coach will supervise and correct your movement to ensure you're moving safely and effectively.
At Nela CrossFit Eagle Rock, a cornerstone of the Eagle Rock community for over 14 years, we're not just a gym—we're a family. Our mission is to create a supportive, fun, and safe environment where you can challenge yourself, reach your goals, and grow stonger each day. Known for our commitment to excellence and our passion for fitness, we're here to guide you through every step of your fitness journey.
Embrace the challenge and become part of something bigger. Choose the pathway that best fits you and take the first step towards a healthier, stronger you with Nela CrossFit Eagle Rock. Our team is excited to welcome you and support you every step of the way.
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