Level 2 CPT
Coach Lily developed a passion for exercise when she began her own fitness journey in 2007. She took an interest in bodybuilding, powerlifting, and plyometric training. Lily joined a Woman's soccer league in 2009 and fell in love with the sport. With a Bachelors degree in Psychology and Social behavior from UCI, she realized her passion to help people and merged her desire for facilitating social connection and personal growth to her love of exercise. She received her certification in 2016, the same year she graduated from UCI. Lily specializes in functional training, weight loss and toning, sport specific strength and conditioning, older adult fitness, youth fitness, TRX, and HIIT training. Lily loves being a personal trainer because of the opportunity to connect with her clients and positively affect their lives by empowering them not only physically but mentally as well. In her spare time she enjoys being active; camping, hiking, playing soccer, and exercising/running. She also enjoys crafts, traveling, cooking, watching movies, and spending time with her husband Wes and pups, Mila and Bodie.
