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Creatine is an amino acid-like compound the body produces in small amounts, mainly in the liver, kidneys, and pancreas. It is naturally found in red meat, fish, and other protein sources. However, we typically don’t get enough creatine from food alone to maximize benefits, making supplementation useful, especially for those on vegetarian/vegan diets.
Creatine is an essential energy composed of amino acids like glycine, arginine, and methionine. It is stored in the muscles and helps regenerate ATP (adenosine triphosphate), the body’s primary energy molecule. This helps with short bursts of high-intensity activity (e.g., lifting, sprinting).
Beyond muscle function, creatine is used by the brain to maintain energy levels, reduce mental fatigue, and support cognitive function, making it beneficial for anyone looking to boost physical or mental energy.
Looking for a Creatine supplement you trust? Checkout our favorites below and stay tuned for more info surrounding Creatine.
Thorne Creatine - get 15% OFF with code Nela: https://www.thorne.com/products/dp/creatine
Green Session Creatine + THC Gummies - get 20% OFF with code NELA20: https://grnsession.com/
