From CrossFit to Open gym; Whitney talks about her fitness journey, navigating injuries, and finding what works for her at Nela Athletics.
Debunking common Creatine myths: Does it lead to weight gain? Is it only for Bodybuilders or men? Is it bad for the Kidneys?
Creatine supports muscle growth and recovery while also supporting cognitive functions. Supplementation may produce bigger gains in the gym!
3D movement analysis uses technology to evaluate how your body moves in three dimensions so you can work on fixing imbalances.
"I've learned so much at Nela, its redefined how I carry myself day to day"
Consistency is EVERYTHING when it comes to building healthy habits. Here's our secret 💪🏽
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